Empowered Intensive by Empowered Woman
This is bigger than one situation.
Let’s untangle the pattern.
Maybe you’ve already had the “Ohhh. That’s what I’m doing.” moment.
You know you people please. You know you overexplain. You know you chase reassurance when you feel disconnected. You know you avoid things until they become bigger things.
You may even understand where some of it came from.
And then the moment happens again. And somehow all that insight feels very far away.
That’s the part I’m interested in.
The Empowered Intensive is a private behavioral deep dive into the pattern that keeps showing up across situations, relationships and parts of your life—and how to begin responding to it differently.
Book My Empowered IntensiveSee what’s included ↓One pattern.
A deeper understanding.
A different way forward.
Is this for me?
It might be, if you’ve heard yourself say:
We focus on one recurring pattern—the one that keeps costing you the most, wherever it shows up. For example:
We’re going to take the labels off and get curious about the behavior.
What we look at
Put It in Practice zooms in on one moment. The Intensive steps back to see the whole pattern, looking across:
And inside all of that, the questions we keep coming back to:
Something can work incredibly well for ten minutes and still make your life harder over time.
We aren’t trying to make your behavior make sense so we can excuse it.
We’re trying to make it make sense so we know where to intervene.
What’s included
The Empowered Intensive · $695
You’re not buying an appointment. You’re getting a complete, individualized process—before, during and after.
01
The First Chat
Your opening call. We’ll call you, and we hold up to an hour, so there’s no rush.
Where you are, what you need. We’ll gather a little background, answer your questions, and schedule your Intensive and your Put It in Practice follow-up together. Right after you book, you’ll also get your Pattern Intake, so I can read it carefully before we meet and start where it actually matters.
02
The Empowered Intensive
90-minute session, one-on-one with Jes, on Zoom or in person.
We slow your pattern all the way down: what sets it off, what it does for you in the moment, what it costs later, and what you actually want instead.
Zoom or in person
- Zoom is included. Nothing extra, no drive.
- In person at your location, if you prefer.
- Within 15 miles of our Lakewood office: no travel fee.
- Farther: travel quoted in advance, from $175/hour of travel time (within 2 hours). Beyond 2 hours, airfare and hotel may be added.
- Nothing is added unless you approve it. We'll set it up together during The First Chat.
Afterward: your personalized Pattern Map, within 5 business days.
Written for you, about your pattern—something you can come back to:
· What I Notice
· What’s Under the Behavior
· What This Pattern Does for Me
· What It Costs Me
· What Matters to Me
· What I Can Try Instead
· When the Old Pattern Shows Up Again
· What We’re Watching
03
Put It in Practice
Your follow-up, about 2–3 weeks later. Included at no additional cost (a $195 value).
One 75-minute Put It in Practice session to help you apply what we’ve uncovered and work through what comes up as you try it.
You try things in real life. Then we look at what happened: what did you try · what happened · what worked · what didn’t · what felt impossible · what surprised you · what did we learn · what should we adjust.
We’re collecting information—not grading you.
I’m Ready to Look at My Pattern 🩷
Book My Empowered Intensive$695
It starts with The First Chat—an opening phone call to find out where you are and what you need. You don’t need to have it all figured out before we talk.
How it works
It starts with The First Chat.
- 1Choose a time for The First Chat and pay in full to reserve your Intensive.
- 2Fill out your Pattern Intake at least 24 hours before The First Chat (link arrives right away).
- 3The First Chat: an opening call. We’ll call you, answer your questions, and schedule your Intensive and your Put It in Practice follow-up together.
- 4The Empowered Intensive: your 90-minute session, on Zoom or in person.
- 5Your Pattern Map arrives within 5 business days.
- 6Put It in Practice: your included 75-minute follow-up session, about 2–3 weeks later.
Booking terms, in plain English
- · Paid in full when you book The First Chat. If we find this isn’t the right fit for what you need, you’ll receive a full refund. Otherwise, nonrefundable, except where required by law.
- · Need to move it? With 48+ hours’ notice you can reschedule once, free, within 60 days.
- · If I ever need to cancel, you choose a new time or a full refund for anything not yet delivered.
I know this work from both sides.
I’m Jes—a behavior analyst, a mom, a wife, and a woman who has lived through some things that took more than understanding the science to work through.
I’ve worked through trauma. I’ve had to look honestly at my own patterns, understand where they came from, and practice responding differently. Some of those patterns were hard to let go of, even when I could see what they were costing me.
So I know how frustrating it can feel to think, “I understand this. Why am I still doing it?” To know what you want to say, then lose the words when you’re hurt. To make progress and still have a day when an old response comes right back.
That’s part of why I care so much about making this work practical.
My expertise is in understanding behavior: what leads up to a response, what it does for us in the moment, what keeps it going, and how we can build a different pattern. I bring that knowledge into our conversations with curiosity and care for the person living through it.
I want to understand what these moments are like for you. What you’ve tried. What feels hard to explain. What you wish could feel different.
You don’t have to arrive with the right words or a polished version of your story. We can start where you are.
Together, we’ll look closely at what’s happening and identify steps you can practice in your actual life—with your responsibilities, your relationships, and your very human moments.
You deserve support that helps you feel understood and gives you something useful to do with that understanding.
I’d love to help you find that next step.
Jes
Good to know
A quick note about what this is—and what it isn’t.
Empowered Woman provides educational and behavioral consultation informed by behavior science and acceptance-based principles.
An Empowered Intensive isn’t psychotherapy, mental-health treatment, crisis care, medical treatment, or diagnosis. It isn’t meant to diagnose or treat trauma, depression, anxiety, ADHD, autism, attachment disorders, or other mental-health conditions.
What we can do is talk about how your history, environment, relationships, thoughts, feelings and experiences interact with your behavior—through a behavioral consultation and educational lens. If something you need falls outside that, I’ll tell you, and encourage you to connect with a professional who’s the right fit.
I’m Ready to Look at My Pattern 🩷
Book My Empowered Intensive$695
It starts with The First Chat—an opening phone call to find out where you are and what you need. You don’t need to have it all figured out before we talk.
Not ready for one-on-one?
That’s completely fine. The Group Chat is a wonderful place to start—or to stay.
Come Sit With Us 🩷Is it really one situation?
Put It in Practice is help with this situation; the Intensive is help understanding this pattern. One focused 75-minute session, $195. Open to new and returning clients.
Put It in PracticeEmpowered Woman · An Empowered ABA Program