Serving Washington's South Sound & Virtually Everywhere
say goodbye to rage, angst and overwhelm.
Ready to empower a relationship with yourself? Start with downloading THIS free course! This course is designed to help you better understand where you're losing balance and letting in the BIG 5 emotions (anxiety, sadness, anger, fear & overwhelm).
What would it feel like to get "unstuck"?
What would change for you if you weren't so reactive? If you could truly "keep calm"?
What we do is empower you to trust yourself to experience whatever happens next by reconditioning your behavioral triggers.
Because when you understand what is driving a behavior, you can use it to motivate new responses.
We do this together over a series of sessions.
Looking at behavior you aren't proud of is intensive and sometimes scary and because of that, we offer multiple ways to empower your process.
You get to choose the level of support that feels empowering for where you are right now.
Whether you are seeking a workbook, a webinar or 1:1 sessions, we have what you need to empower yourself forward.
empower yourself: how to get started
Empowered Woman 1:1 Sessions
In these sessions we work together to understand what's beneath the behavior that's limiting you. There is a reason why you respond the way you do and once we understand it, we recondition it to shape a new response.
Self-Awareness Workbook for Moms
We wrote this 70+ page workbook from scratch! There is nothing else like it available anywhere. It is powerfully designed to open your inner world, so you can very clearly see where your current behavior is linked to past experiences. Included are a mix of readings, originally-designed worksheets, journal prompts, metacognitive thought-work and written reflections that will all help to free you from reactive behavior responses.