with Jes, Founder, Empowered ABA
Screens Off, Calm On
Ending screen time without the meltdown.
You've tried the warnings, the timers, the “last one, I mean it.” Screens are designed to be hard to walk away from — for kids and grown-ups alike. This guide gives you a clear, kind process for ending screen time that your child can learn to follow, so you stop being the bad guy every single evening.
Get the Guide — $19
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“When the screen turns off, the whole house doesn't have to fall apart.”
What's inside
Why stopping a screen is genuinely hard for a young brain — explained in plain language
How to find what the meltdown is “getting” your child, with a Screens-Off Detective Sheet
Predictable screen rules you set (we never tell you how many hours to allow)
The calm off-ramp: natural endpoints, visual timers and the landing activity
What to say in the moment, with a “say this instead” script
A picture story to read together: “When the Screen Says Bye”
What to expect when the old way stops working, and how to ride it out
A 14-day plan, a progress chart and a one-page fridge card
This guide is for you if…
- Turning off the TV or tablet reliably ends in tears, yelling or a thrown remote
- “One more episode” has become a nightly negotiation
- Screens get sneaked, hidden or begged for from the moment your child wakes up
- You and the other grown-ups handle screen time differently, and your child knows it
An honest approach
- We never tell you how many hours of screen time to allow — that's your call. This guide is about how screen time ends, calmly and predictably.
- This guide is educational and is not a substitute for individualized assessment, medical care, or therapy.
From families
You're not doing this alone.
Shared anonymously, with permission.
These resources feel like they were written for my actual family — not a textbook family. I keep coming back to them.
For the first time, someone explained the why behind my child's hardest moments instead of just handing me a chart. We are both less overwhelmed.
Small steps, real strategies, zero judgment. That combination is rare.
End screen time the same way, every time — without a fight.
One predictable off-ramp, words ready to go, and every caregiver on the same page.
- End screen time at the same time, the same way, without a fight
- Hold the limit calmly — even when the protest gets big
- Get every caregiver using the same plan
Instant access · $19
This guide is educational and is not a substitute for individualized assessment, medical care, or therapy.