with Jes, Founder, Empowered ABA
Goodnight for Real
A plan for bedtime stalling, getting up and night waking.
When bedtime stretches for an hour — or your child is in your bed by 2 a.m. — everyone runs on empty. This guide gives you a predictable wind-down, a simple system for the “one more thing” requests, and a gradual, kind plan for falling asleep independently.
Get the Guide — $19
Instant access after purchase · Printable PDF
Not ready? Start with the free Bedtime Pass.
“Bedtime can be the calmest part of your day again.”
What's inside
A wind-down routine with a picture schedule and the best part saved for last
The bedtime pass: one trip out, on purpose
Quiet, boring returns — and why they work
A step-by-step plan to fade yourself out of the room
Morning rewards for staying in bed
Night waking, nightmares and night terrors: what to do
The picture story “I Stay in My Bed”
A 14-day plan, trackers, sleep red flags and a one-page fridge card
This guide is for you if…
- Bedtime is full of stalling and “just one more”
- Your child gets out of bed again and again
- Your child needs you in the room to fall asleep, or ends up in your bed
- Night waking has the whole family exhausted
An honest approach
- Quiet, boring returns aren't cold — they're what makes getting up stop being worth it. And fading yourself out of the room goes one gradual step at a time.
- Sleep trouble can have medical causes. If your child snores loudly, seems exhausted even after a full night, or the night waking is intense and lasting, please talk with your pediatrician. This guide is educational and is not a substitute for medical care.
From families
You're not doing this alone.
Shared anonymously, with permission.
These resources feel like they were written for my actual family — not a textbook family. I keep coming back to them.
For the first time, someone explained the why behind my child's hardest moments instead of just handing me a chart. We are both less overwhelmed.
Small steps, real strategies, zero judgment. That combination is rare.
A bedtime that ends at the same time most nights.
One predictable wind-down, calm returns, and small steps toward falling asleep on their own — so the whole family can run on full again.
- Run a bedtime that ends at the same time most nights
- Handle getting up calmly and consistently
- Help your child fall asleep on their own, one step at a time
Instant access · $19
This guide is educational and is not a substitute for individualized assessment, medical care, or therapy.